You may know that much of your eye health is genetic. However, there are many other factors that come into play with this. Your lifestyle has a huge effect on all your body's systems, and it definitely affects your eyes.
While no one thing will give you 20/20 vision, a combination of good habits and practices will go a long way towards keeping your peepers peeping properly. The good news is that many of the things that will keep your body healthy are also good for your eyes.
Here are a few of them:
Get Regular Eye Exams
Wear Sunglasses
Use Protective Safety Gear
Stay Active
Eat Healthy Foods
Don't Smoke
Limit Consumption Of Alcohol
Use Contacts Responsibly
Limit Your Screen Time
Stay Hydrated
Know Your Family History
Do you need an eye exam? Contact your Yorba Linda, CA optometrist to make an appointment. Click this link: https://www.californiaoptometryoc.com/
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