Glare isn't something you can avoid: it's a result of what happens naturally when light hits a reflective or shiny surface. Glare isn't exactly friendly on the eyes. It adds to eye strain, which can lead to burning, fatigue, and other issues.
One way to prevent glare is to put blinds or curtains in your office, to stop light from hitting your computer screen that way. You may also need to move things around a bit, especially if you deal with glare on your screen for a large part of the day. Even tilting your screen a bit may help.
You may also need to adjust the angle of your screen, and perhaps the brightness settings on your computer or monitor. Anti-glare films can also help. Certain types of vision wear can also help reduce glare.
Your optometry Placentia, CA can give you more information about protecting your eyes from glare.
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