Eye strain is a common eye problem. You experience this when you stare at an object for a long time. And what does it lead to? Dryness, irritation, or other eye problems. But, before you even address these symptoms, you must first understand what causes them. The list is as follows.
Use of glasses or contacts with the wrong prescription. Instead of helping you with your vision problems, this may worsen your case. It may even blur your vision — worsening the strain you’re feeling.
Staying in a room with poor lighting. When you’re on a computer or reading a book with not enough lighting, you can experience visual discomfort. The same may happen when there’s too much glaze.
The fastest and easiest solutions include the following:
● Follow the 20-20-20 rule
● Use eye drops or artificial tears
● Decrease your screen brightness
You will benefit from regular eye checks at your optometrist Los Angeles, CA. Click here to know more about their services.
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