In ancient times when this world was not directed by using gadgets or digital screens, the sun was the only and primary source of blue light on the planet. This light signaled the bodies of your predecessors to be attentive, remember things or concepts, do a lot of things, respond to stimuli, or feel good all day. And when the sun rested at night, their bodies were directed to rest and sleep.
However, after the onset of technology and gadgets, all of these changed. The human body has begun to react negatively to the artificial blue light from the digital screens you use all day for work, studies, or leisure.
Know that when you use your mobile phone at night right before bedtime, expect you will not be sleeping in a few minutes because of the light coming from your gadget. This light is artificial and signals your brain to function like daytime. This occurrence may badly impact your health since you are deprived of a good night’s sleep. So, keep your gadgets away from you hours before you sleep.
Your optometry Los Angeles, CA is a valuable resource when it comes to issues that affect your eyes.
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