Digital eye strain is a common eye condition experienced by many. The world today is so advanced and digitalized that using digital devices is unavoidable. But this condition does not imply that you should simply accept the fact that you may develop digital strain and cannot do anything about it.
You can fight it off. How? Here are two of the strategies for keeping digital eye strain at bay.
Follow the 20-20-20 rule. If using a digital device is something you cannot take away from your daily activities because of work or studies, do not worry. You can follow the rule of looking away from your screen for 20 seconds by staring at something that is around 20 feet away from you. Do this activity every 20 minutes. This strategy will help reduce the strain you may get because it lessens the exposure of your eyes to the device.
Use computer glasses designed to protect your eyes from the light emitted by digital devices. These glasses are developed to help those who need to use their computers or laptops for long periods. These glasses work the same way your sunglasses do.
Do consult your optometrist Arvada, CO before using any type of medication or eye product on your eyes.
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