Protecting your eyes is very important. After all, you only get one set of peepers. However, many people don't think too much about their eyes and vision … until they start to develop problems. This is one area where taking small steps can really add up to some big benefits!
As it turns out, what you see on your dinner plate affects how well you see everywhere else.
Make sure you're getting proper nutrition. Lutein, Vitamins C and E, zinc, and Omega 3 fatty acids all benefit your eyes. You’ll also want to eat lots of green leafy veggies, eggs, nuts, beans, oysters, pork, salmon, tuna, and citrus fruits. Think colorful foods for great color vision.
A good diet will not only help keep your eyes healthy, it also decreases the risk of Type 2 diabetes, which is the leading cause of blindness in adults.
Also, be sure to get your eyes checked regularly by your best optometrist Los Angeles, CA.
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