How conscious are you of what you eat? Are you familiar with the keto diet? Yes, this is the type of diet that has been a trend in recent years.
This is a meal plan in which you eat food with low carbs but high fats. Examples of food for this diet are nuts, fish, cheese, meat, and vegetables low in carbs. Like what you have observed, this diet contains a very minimal amount of sugar.
Is that a hooray for your dental health? Yes, technically speaking. Experts have found that consuming food with less sugar can result in a reduced amount of bacteria in your mouth. Less sugar also means that your teeth and gums are not exposed to different sweet substances that can damage or harm them. Now, this is good news for your gums and teeth.
However, have you thought about how much diet can impact your breath?
It is highly recommended to have regular check-ups with your dentist Placentia CA to give the most accurate advice concerning dental health.