Did you know that gum disease has been connected to some very serious health issues, including heart disease and COPD? Keeping your gums in good health doesn't need to take up much of your time, but it can have a huge impact on your overall health.
So how do you keep your gums healthy? Your best bet is to take a multi-pronged approach, and pick up as many good habits as you can. Here are a few key ones:
Brush Regularly At Least Twice Daily
Clean Between Your Teeth Every Day, Using Floss Or Threaders.
Use A Toothpaste With fluoride
Limit Sugar Intake
Drink Lots Of Water
Visit The Dentist
Stop Smoking
Eat Healthy Foods
Gingivitis, which is the early stage of gum disease, can be reversed in the early stages, but you'll need to be pretty diligent about it. Left unchecked, it will develop into periodontitis, which can not only contribute to the issues we listed above, but can also lead to tooth shifting and loss.
Do you want a whiter, prettier smile and healthier gums? Be sure to make regular appointments for dentistry Midtown Miami, FL for exams and cleanings. Read more here.
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