Dogs need exercise. Cats need exercise. Most pets needs exercise and that includes pet birds like the African Gray parrot. Like other pet birds, the African Grey needs daily exercise. Why? Exercise is important to help your African Grey burn off energy as well as give his mental and physical state a chance to take action. Physical and mental stimulation is important for overall health and wellness. When starting your African Grey on an exercise routine, remember to start slow. Taking small steps can help your parrot adjust to longer more strenuous workouts later on. Examples of ways to exercise your African Grey include encouraging him to flap his wings, letting him out of his cage to walk or roam around, encouraging him to go up and down steps, playing with toys, and even dancing. For additional ways to exercise your African Grey and for instructions on how to exercise your parrot, call your veterinarians Derby.