Lights are not the only thing that twitches; your eyes too. You may not be familiar with the term, but you may have experienced eye twitching. This condition occurs when the muscles in your eyes contract uncontrollably. Most people who work in front of a digital screen for long hours or directly use their eyes in different activities are prone to this eye condition.
You may not feel any pain when your eyes twitch, but the experience can be annoying. When the twitching is nonstop, it can even affect the activities you do every day. So, consider the following tips to help reduce the impacts of twitches in your daily activities.
Undergo treatments - You can have your eyes treated for twitching. Several options are available; contact your eye doctor about it.
Adjust your daily routine - If you need to use gadgets or computers every day for work or school, try to adjust your routine by taking a short break. Follow the 20-20-20 rule to rest your eyes and avoid overusing them.
Remember that eye twitches occurring frequently may mean you have an eye strain. This eye condition is not good and must be addressed if you do not want reduced vision. Always find time to rest your eyes by getting enough sleep.
Any sign of an eye problem should prompt a visit to your optometry center Camarillo, CA. Click here to know more.
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