There's no knowing when you'll have dry eyes, but the winter is when you need to be on your guard more. We tend to focus on other things when it's cold, and our eyes need as much attention, if not more.
Keeping yourself hydrated is the kind of self-care that extends to your eyes. If you're consistent with your water intake, you can maintain the moisture in your eyes, preventing dryness. Humidifiers also help, especially during the day when you're awake.
If you ever find yourself suffering from dry eyes despite drinking lots of water, make sure you have an eye drop nearby. It allows you to lubricate your eyes and relieve any itchiness and burning sensation.
It's easy to get engrossed in what you're doing on your computer, but try to blink often. There's a popular exercise for those who spend hours on their computers daily. They call this practice the 20-20-20 rule.
Your optometrist Hackensack, NJ is a valuable resource when it comes to issues and concerns that you may have with your eyes. Set an appointment here: https://bergenoptometry.com/.
Comments