These tips will help you keep your eyes moisturized and healthy during winter when the air is cold and dry.
Wear something to keep your eyes protected. Sunglasses are not only used against the harmful rays of the sun. They can also be used to keep the eyes protected from cold air. Cold air causes discomfort and dryness in the eyes. Aside from sunglasses, goggles can also be an alternative. Eyewear will not only protect your eyes from the dry and cold air, but it can also protect you from harmful flying objects which can injure your eyes.
Drink plenty of water. Water is the best product to keep your body hydrated. When the body is well-hydrated, the eyes produce more natural moisture. Aside from this, you can also buy a humidifier to use at home, which also contributes to moisturizing the eyes. There is also another product you can try to moisturize your eyes. It is the artificial tears.
Practice taking a break from your gadgets. There is a rule followed by many gamers and workers, who uses the computer, to ensure that their eyes receive breaks the same way their whole body does. It is the 20-20-20 rule. Once you follow this rule, you can observe that your eyes will experience less strain.
Any issue or concern you may have with your eyes or eyesight should be brought to the attention of your eye doctor Oxnard, CA.
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